Welcome To Shaun Guida’s Fitness & Wellness
I’m Shaun Guida’s Fitness & Wellness, a NASM Certified Personal Trainer dedicated to helping busy men and women build strength, lose body fat, and create healthier lifestyles that last. My mission is simple: deliver personalized coaching, proven training methods, and real accountability that lead to measurable results.
Before fitness, I spent years leading teams and developing people — and that experience shaped everything about how I coach. Success comes down to the same three things every time: the right plan, consistency, and the refusal to quit. That’s the philosophy I bring to every client I work with.
Whether your goal is to lose weight, build lean muscle, improve athletic performance, or simply feel healthier and more confident, I’ll design a fitness and nutrition plan built specifically around your lifestyle and your goals. With both in-person and online coaching available, staying on track is easy no matter where you are.
Precision. Care. Excellence.
Our patients are all family at our office.
Services
One-on-One
Training
Semi-Private
(2-4 people)
Small Group
(5-10 people)
Local
Group Classes
Weight Management
Endurance Coaching
Functional Fitness
Strength Training
Bodyweight Movements
Yoga Movements
Balance & Flexibility
Movements
Stability Ball Exercises
Stretching Exercises
Foam Roller Exercises/Full Body Routine
Learn MoreTreadmill
Elliptical
Stationary Bike
Massage Chair
Resistance Bands
TRX Suspension
Kettle Bells
Dumbbells
BOSU Balance Trainer
Medicine Balls
Stability Balls
Benches
Studio Entrance
Studio Bathroom
Air Purifier
Sanitized Equipment
Mini Fridge
Get In Touch
We are here to answer your questions and help you schedule your next visit.
Contact Information
Fill out the form or reach out to us directly through the following channels.